A No-Weight-Loss Week

A flat week of weight loss for me.  I started the week at 211 and finished the week at 211.  No real excuse for this.  My portion sizes were a bit larger than normal and I just plain ate too much.  On Thursday I even had 3 beers.  So, not the best week.  I will try to bear down this week and get it done.  I haven’t been logging my food lately, so perhaps I will try that again.  I may have been getting a little over confident since I am so far ahead of my goal (right now I am 3 weeks ahead of schedule).  But my bad habits are re-emerging and I will have to be a bit more disciplined to keep them at bay.  Since my goal is lifestyle change, I will have to work harder to maintain my discipline.

From Drop Box