Back on the Weight Loss Program

A good week.  I was able to recover from the previous week of being out of town and not eating very well to a good week where I walked during the day and ate healthy lunches and snacks and controlled my appetite.  I am down to 211 lbs today, on Valentine’s Day.  A total weight loss of 19 lbs since mid December.  Not bad if I do say so myself.  Of course with that said, I still look pretty fat and will have to continue to work.  I realized this week, that even though I have lost 19 lbs, I still am a “fatty fat.”  Don’t get me wrong, I definitely feel better, I just don’t feel like I look any better.  I may need to readjust my weight loss goals down further; maybe down to 185 or even 180.  This project is going to take longer than I thought.